© 2017 THE MAT YOGA   All rights reserved

Anchi Tsai

PRTY, RYT 200

teacher

Anchi has been practicing yoga since 2007. Her Power Yoga classes are deeply influenced by her training in the Ashtanga style, which has also greatly influenced her life. In her power/flow class, expect a structured and energizing sequence that allows you to explore your edge or take a step back to relax. Because yoga is such a personal journey, Anchi provides modifications and hands-on adjustments to meet the different needs of different bodies. She also always leaves silent space for students to tap into their internal territory. Anchi is also certified in prenatal and restorative yoga.



Nastasja Rodrigue

RYT 200

teacher

Yoga has transformed my life and has shown me what truly matters. Having completed my 200 hr. Teacher Training and continued my pursuit of self study and discovery, I feel blessed to be able to teach what I love. Yoga, for me is so much more than the Asana or physical aspect, it is a way of life. As a teacher, it is important for me to convey these teachings of this ancient science in a way that is palatable to our western way of thinking. I prefer to shift our Asana practice away from a more popular pursuit of achievement to a more subtle way of meditation through movement and breath . My classes are simple, yet dynamic, and offer something to everyone, at any level. My intention is to allow students to move beyond what is uncomfortable and to arrive at a place of well being & ease. Through maintaining a regular, authentic practice on and off the mat we can find meaning and purpose in our daily lives. "There is a voice that doesn't use words. Listen." -Rumi


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© 2017 THE MAT YOGA   All rights reserved