© 2017 THE MAT YOGA   All rights reserved


New year is coming. Do you have new goals that you want to make happen? Come join our workshop – let’s move, meditate and write!

The workshop will include –
45 min MOVE | Flow yoga “ Move with freedom”
15 min MEDIDATE | “Moving forward” guided meditation
60 min WRITE | Make your own t-shirt. This session will be guided by Alex Beim. We’ll provide a brand new blank t-shirt in your size. Alex will share his experience and provide his tips on how to use the markers and how to write with mindfulness. It will be very fun and meaningful to wear the t-shirt you made or to gift it to your friends and loved ones for Christmas. We’ll prepare all the materials and props, just show up with an open mind.

Date & Time: Dec 17 (Sun) at 1:30 PM – 3:30 PM
Location: 105 – 4338 Main Street, Vancouver

Sign up: Please CLICK to download the registration form and send to thematyoga@hotmail.com.

Fee: Please e-Transfer to thematyoga@hotmail.com
• Non-members Early Bird: $55 (By Dec 12)
• The Mat Members Early Bird: $45 (By Dec 12)

*** After Dec 12, non-member will be $70, The Mat members will be $60.
*** A T-shirt is included in your fee. Yes, you get to bring it home with you


Anchi Tsai
Anchi has been practicing yoga nearly 10 years. Her Power/Flow yoga classes are deeply influenced by her training in the Ashtanga, which has also greatly influenced her life. In her class, expect a structured and energizing sequence that allows you to explore your edge or take a step back to relax. Because yoga is such a personal journey, Anchi provides modifications and hands-on adjustments to meet the needs of different bodies. She is also certified in Yin, Restorative and Prenatal yoga. That’s why sometimes she guides a class with Yin/Yang fusion so students get to experience a soothing and creative sequence. Follow her @thematyogavancouver

Alex Beim
Alex is an artist and the founder of Tangible Interaction. He has been creating public art installations for the past 10 years. Alex is always interested in innovating and exploring new ways of artistic expression. Recently he has started playing with lettering as a mindfulness activity. During the workshop Alex will share some of his process and get us inspired to work on making our own t-shirts. You can see more of his experimentation on his Instagram @byalexbeim and his professional work @tangibleint


© 2017 THE MAT YOGA   All rights reserved