© 2017 THE MAT YOGA   All rights reserved

teacher

Yoga is for everyone. It’s a unique inward and personal journey, and we are here to give you our best support. With small classes, modified poses, satisfying sequences, and hands on adjustments, we meet you on the mat. We value the tradition of yoga and deeply believe that consistent practice is the only way to find our own healing power within. We are small, simple, and straightforward.

“Practice, practice and all is coming.”
-- Sri K. Pattabhi Jois

© 2017 THE MAT YOGA   All rights reserved