© 2017 THE MAT YOGA   All rights reserved

We design all our classes based on students’ needs. Every class is based on limited pre-registration in order to keep our classes small and intimate. Here is our Oct-Dec session:

MONDAY YIN / Yang Yoga
From Oct 30 ~ Nov 27 (5 sessions ) | Monday 6:30-7:45PM $ 102
Stillness, body awareness and energy flow
For Yin yoga lovers who also enjoy the gentle flow. For Flow yoga lovers who also love to experience the healing power of Yin. This class will start with Yin poses to help release the tight tissue and follow by a gentle flow sequence to focus on core.

TUESDAY PRENATAL YOGA
From Nov 7- Nov 28 (4 sessions) | Tuesday 3:00-4:15PM $88
We will also host a conscious birth couple workshop on Dec 3 at 11-12:30 pm $60/ per couple. If you sign up for both - 4 sessions + conscious birth couple workshop, you will receive the discount rate $130
Slow soothing and restorative
Pregnancy is an amazing journey. Let us empower you to overcome fear and embrace every moment of this transformation in your body and life. Our class includes gentle stretching to decrease the back pain and increase muscle endurance. We will also explore breathing techniques to help reduce anxiety and stress and vocal toning and chanting to create the bonding with the baby. These techniques will also relax the body and helps labour.

WEDNESDAY GENTLE FLOW
From Oct 18 ~ Dec 20 (10 sessions) | Wednesdays 6:30-7:45PM
Preregister for full session $ 206 Wednesday only 5 classes stamp card option $105 Expire by Nov 29, 2017
Slow stretch and sweat
A gentle sequence that allows you to enjoy the slow pace but also get ready to sweat. We will also introduce a couple of Yin poses, encouraging long holds and deeper stretching. Some restorative poses might come after the soothing flow as a sweet surprise. Intensity will be adjusted based on the students’ needs.

SATURDAY DYNAMIC FLOW
From Oct 7 ~ Dec 16 (11 sessions) | Saturdays 11:00AM-12:15PM $226 FULL
Invigorating, adventurous and fun
This class involves structured, faster-paced Ashtanga influenced sequences with 2-3 challenging poses. We will focus on strengthening and stretching. Though we offer lots of modifications and hands on adjustments to serve all levels, people with a minimum of 6 month power yoga experience will best enjoy this class.

ANY TWO CLASSES PACKAGE
Commit to the two classes you love most from Oct 7 ~ Dec 16 (20 sessions +1 free class) $377

DROP IN
Drop in $21 (members) $22 (non-members). Please give us a heads up by email to ensure there is a spot for you. No drop-in for prenatal yoga.


One on one session is available. Please email us to set up a complimentary consultation. If you would like to receive our monthly community class and workshops info, please subscribe our newsletter.


Early Bird Rate & Studio Policy

  • Save $10 if you pay for any course (except prenatal) in full at least 15 days before your start date.
  • Payment Method can be by e-Transfer, cash or cheque. Cheques are payable to The Mat Yoga.
  • We do not provide refunds. However, classes require a minimum attendance to run. If we must cancel a class, you will be refunded or choose to use the credits for other classes.
  • No make up classes. But, we will run a complimentary community class/ sample class once a month, which is open to members and non-members. Feel free to use this class as your extra practice or your make-up class.
  • Community / sample class will be 75 mins. All levels will enjoy this class. Details and registration form will be announced on The Mat Yoga Vancouver Facebook 1-2 weeks ahead. Please download the form and send it back to us before the deadline.
  • Community classes also support people who may not have the funds to sign up for a full class. We want to help people get access to yoga. If you can’t make it to class, please make sure you cancel your registration within 48 hours so we can give your spot to someone who needs it.



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© 2017 THE MAT YOGA   All rights reserved